Weigh In record (no journal entry) for 17 January 2019
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69.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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378 kcal
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Fat: 8.55g | Prot: 36.89g | Carbs: 40.23g.
Breakfast: Творог (Обезжиренный), Мёд, Залесский Фермер Йогурт Крыжовник. more...
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Losing 1.4 kg a Week
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