Weigh In record (no journal entry) for 17 January 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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635 kcal
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Fat: 27.61g | Prot: 25.83g | Carbs: 76.05g.
Breakfast: Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali, Pınar Süzme Peynir, Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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