Weigh In record (no journal entry) for 17 January 2019
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56.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1006 kcal
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Fat: 47.04g | Prot: 82.91g | Carbs: 60.09g.
Breakfast: Хохланд Плавленный Сыр Ассорти, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Мурманфиш Рыбные Котлеты из Путассу. Dinner: Лук, Куриная Грудка Отварная. more...
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Losing 3.3 kg a Week
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stellam3's Weight History
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