pozitronik's Journal, 17 Jan 19

pozitronik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2019

75.5 kg Lost so far: 24.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1944 kcal

Fat: 67.56g | Prot: 225.21g | Carbs: 108.72g. Breakfast: Творог 9%, Оладьи на Кефире, Сахар. Lunch: Магнит Грейпфрут, Куриная Грудка Отварная, Сладкий Красный Перец. Dinner: Морковь, Вкусные Консервы Тунец Натуральный, Совок Килька в Томатном Соусе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2236 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pozitronik's Weight History

View Complete History

pozitronik's Journal, 17 Jan 19

Submit a Comment

pozitronik's Weight History