Weigh In record (no journal entry) for 17 January 2019
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75.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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918 kcal
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Fat: 129.65g | Prot: 52.36g | Carbs: 84.52g.
Breakfast: Ölz Vollkorn Soft Sandwich, Hirz Waldbeeren Joghurt. Lunch: Grüner Blattsalat, Migros Tessinerbrot, Mortadella, Zucchini, Parmesan (Gerieben), Ei. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Prix Garantie Frischkäse, Betty Bossi Taboulé-Salat, Zwiebeln, Gelbe Paprika, Tomaten, Karotten, Zucchini, Champignons, Bonvalle Rinds-Hackfleisch Light. Snacks/Other: Espresso, Migros Marguerites. more...
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2013 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabina_007's Weight History
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