Weigh In record (no journal entry) for 17 January 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1692 kcal
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Fat: 66.80g | Prot: 44.89g | Carbs: 225.71g.
Breakfast: Nestle Nesfit Granola, Ev Yapımı Yoğurt, Ülker Çokoprens. Lunch: Lavaş, Et Döner. Dinner: Eti Burçak Yulaflı . Snacks/Other: Ülker Çokoprens. more...
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Losing 0.1 kg a Week
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mctorunlar's Weight History
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