Weigh In record (no journal entry) for 17 January 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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484 kcal
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Fat: 29.48g | Prot: 21.48g | Carbs: 33.81g.
Breakfast: Havregrynsgröt. Lunch: Netto Smörgås Salami Ost, Brownies. Snacks/Other: Skinka. more...
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Gaining 1.1 kg a Week
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serframåt's Weight History
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