Weigh In record (no journal entry) for 17 January 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1028 kcal
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Fat: 39.12g | Prot: 71.00g | Carbs: 95.36g.
Breakfast: Пирог с Вишней, Сыр Российский, Батон. Lunch: Котлета Куриная. Dinner: Креветки (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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