Weigh In record (no journal entry) for 17 January 2019
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68.7 kg
Lost so far: 30.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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592 kcal
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Fat: 29.35g | Prot: 27.72g | Carbs: 55.46g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Геркулес Овсяная Каша на Молоке. Lunch: Шашлык Куриный, Гречка Отварная. Snacks/Other: Milka Пирожное Бисквитное Soft & Choc, Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...
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Losing 3.5 kg a Week
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moy.dnevnik's Weight History
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