Weigh In record (no journal entry) for 17 January 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1862 kcal
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Fat: 97.29g | Prot: 61.18g | Carbs: 181.40g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Saarioinen Kasvislasagne. Dinner: Café Picnic Uuniperunat Kylmäsavulohi. Snacks/Other: Paprika (Punainen), Appelsiinit, Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%, Omenat. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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