4glaza's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

69.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1430 kcal

Fat: 72.39g | Prot: 138.66g | Carbs: 48.33g. Breakfast: Кофе с Молоком, Яйцо (Целое). Lunch: Свиной Бульон, Свинина. Dinner: Хлебец, Скумбрия Холодного Копчения. Snacks/Other: Сыр Российский, Кефир 1%, Активия Творожная Натуральная, Данон Творог Мягкий 5%. more...

2004 kcal

Exercise: Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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4glaza's Journal, 17 Jan 19

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4glaza's Weight History