Weigh In record (no journal entry) for 30 September 2012
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1677 kcal
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Fat: 40.99g | Prot: 79.88g | Carbs: 273.15g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Daily Chef Lowfat cottage cheese , banana, Folger's single serve coffee. Lunch: PF Changs Orange chicken, Uncle Ben's Jasmine rice. Dinner: 98% Fat Free Deli Fresh Smoked Turkey Breast, onion, Sandwich pickle, Sara Lee 45 calorie bread, Select harvest zesty tomato bisque. Snacks/Other: Golden Oreo, Gala apple, Busy Bee Honey, Bigelow Perfect Peach Hot Tea, almonds, Chobani Mango Yogurt. more...
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Gaining 0.0 kg a Week
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