Weigh In record (no journal entry) for 17 January 2019
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83.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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351 kcal
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Fat: 10.60g | Prot: 14.67g | Carbs: 54.86g.
Breakfast: Чай. Lunch: Савушкин Сыр Пошехонский 45%, Морковь на Пару, Яйцо. Dinner: Яблоко, Мандарины, Чай. more...
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Losing 1.4 kg a Week
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