Weigh In record (no journal entry) for 17 January 2019
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100 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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638 kcal
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Fat: 9.04g | Prot: 16.77g | Carbs: 125.69g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Банан. Lunch: Суп Овощной. Dinner: Магнит Яблоко. Snacks/Other: Апельсин, Пятерочка Апельсин. more...
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Gaining 1.0 kg a Week
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павел1207's Weight History
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