Weigh In record (no journal entry) for 17 January 2019
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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887 kcal
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Fat: 42.62g | Prot: 41.15g | Carbs: 84.82g.
Breakfast: Овсянка, Молоко (1% Обезжиренное) , Сосиски, Жареное Яйцо, Тортилья. Lunch: Сосиски, Тушеные Овощи. Snacks/Other: Овсянка. more...
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Losing 6.3 kg a Week
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