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같은시간,같은무게유지...우와~~~웬일이라냐...
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57.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1235 kcal
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Fat: 33.75g | Prot: 86.97g | Carbs: 152.07g.
Breakfast: 바나나. Lunch: 양배추, 뉴닭 탄두리 닭가슴살, 단감. Dinner: 삶은감자, 닭 다리, 닭 날개 (껍질 먹지 않음). Snacks/Other: 피코크 고래사 어우동, Green Nut 매일매일 건강채움, 단감, 당근, 동원 소고기육포. more...
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steady weight
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