Weigh In record (no journal entry) for 17 January 2019
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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320 kcal
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Fat: 8.69g | Prot: 21.50g | Carbs: 40.74g.
Breakfast: Tahu Kukus, Putih Telur Matang, Ayam, Nasi Putih. Lunch: Pisang. more...
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Losing 1.4 kg a Week
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rizqaaptr1's Weight History
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