Weigh In record (no journal entry) for 17 January 2019
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61.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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616 kcal
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Fat: 30.33g | Prot: 59.73g | Carbs: 24.11g.
Breakfast: Помидоры, Сыр Гауда, Яичный Желток, Яичный Белок, Кофе с Молоком. Lunch: Сыр Гауда, Венигрет Мой, Куриное Филе. more...
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Losing 6.0 kg a Week
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mila32071's Weight History
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