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93-75-90
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60 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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150 kcal
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Fat: 3.20g | Prot: 6.00g | Carbs: 21.20g.
Breakfast: Nordic Овсяные Хлопья с Овсяными Отрубями. more...
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steady weight
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