Weigh In record (no journal entry) for 17 January 2019
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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636 kcal
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Fat: 33.66g | Prot: 31.73g | Carbs: 54.10g.
Breakfast: Сливочное Масло, Ламбер Сыр 50%, Поджаренный Белый Хлеб. Lunch: Куриные Голени с Кожей. Snacks/Other: Чай, Кубанский Молочник Кефир 2,5%, Чай, Nestle Кит Кат Мини, Груша, Чай. more...
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3182 kcal
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Exercise:
Desk Work - 8 hours and 8 minutes, Hiking - 26 minutes, Cooking - 25 minutes, Приём пищи - 1 hour, Hula Hoop - 1 minute, Apple Health - 10 hours and 49 minutes, Studying - 37 minutes, Resting - 10 minutes, Walking (slow) - 3/kph - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 2 hours and 2 minutes, Standing - 8 minutes, Cross Training - 6 minutes. more...
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Gaining 3.5 kg a Week
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Ashlotta's Weight History
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