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生理期D4，水腫大魔退散，還我清白🤣🤣🤣
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1677 kcal
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Fat: 55.08g | Prot: 113.18g | Carbs: 188.89g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 光泉 光泉無加糖鮮豆漿, 黑糖, 黑咖啡, 全聯 鯛魚片, 7-11 義式蕃茄蔬菜湯. Lunch: 糙米飯, 鷹嘴豆, 油炸豆腐, 豆包, 炒紅蘿蔔, 木炒耳, 炒花菜, 炒菜心, 炒藕片. Dinner: 炒高麗菜, 白蘿蔔, 杏鲍菇, 小卷, 牛腿肉（0.3厘米脂肪）, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Snacks/Other: 漿果餡餅, 統一生機 葡萄乾, 可可粉（無糖）, 萬歲牌 無調味核桃, 蜂蜜烤杏仁, 黑糖, 蜜桃, 豐力富 紐西蘭頂級純濃奶粉, Curves 乳清蛋白（抹茶）, 天祥 魚肉豆餅, 甘草軟糖. more...
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100 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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