Weigh In record (no journal entry) for 17 January 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1053 kcal
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Fat: 28.03g | Prot: 87.36g | Carbs: 115.30g.
Breakfast: 귤, 구워 말린 무염땅콩, 깻잎, 톳, 현미잡곡밥, 꼬막. Lunch: 어린 당근, 밤고구마, 삶은 계란, 상추. Dinner: 아몬드, 양파, 배추, 꼬막, 톳, 현미잡곡밥. more...
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Losing 4.9 kg a Week
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kimssoo27's Weight History
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