Weigh In record (no journal entry) for 17 January 2019
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74.4 kg
Lost so far: 17.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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480 kcal
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Fat: 28.56g | Prot: 26.28g | Carbs: 34.25g.
Breakfast: Чай, Икра, Хохланд Творожный Сыр, Овсяноблин, Бутерброд с Красной Икрой. more...
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Losing 3.5 kg a Week
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