Weigh In record (no journal entry) for 17 January 2019
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1314 kcal
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Fat: 83.27g | Prot: 114.62g | Carbs: 25.69g.
Breakfast: 배추김치, 노브랜드 오리훈제슬라이스, Navitas 카카오닙스, NOW 브라질너트. Dinner: 밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 두유라떼 (Tall). more...
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Gaining 0.0 kg a Week
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kangsh811's Weight History
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