Weigh In record (no journal entry) for 17 January 2019
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1207 kcal
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Fat: 44.95g | Prot: 65.98g | Carbs: 123.06g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 핫초코, 삶은 계란. Lunch: 삶은 계란흰자, Bob's Red Mill 오트밀, 계란후라이. Dinner: 삶은 계란, 베이크드 빈스. Snacks/Other: 밤고구마. more...
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Gaining 1.4 kg a Week
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hhhhhhhha's Weight History
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