Weigh In record (no journal entry) for 17 January 2019
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1415 kcal
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Fat: 66.53g | Prot: 90.20g | Carbs: 117.50g.
Lunch: 고추장아찌, 고등어, CJ 고메 순살 크리스피 치킨, 자연드림 비엔나소시지, 냉이무침, 꼬막무침, 오징어젓갈, 흰죽. Dinner: 고기, 참기름, 파채, 호박볶음, 고추멸치볶음, 밥. more...
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Losing 3.5 kg a Week
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