Weigh In record (no journal entry) for 16 January 2019
|
149.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1680 kcal
|
Fat: 86.72g | Prot: 67.05g | Carbs: 193.50g.
Lunch: Subway 6" Sriracha Chicken Melt. Dinner: Coca-Cola Sprite, Zaxby's Crinkle Fries, Zaxby's Nibblers. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|