Weigh In record (no journal entry) for 17 January 2019
|
69.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
937 kcal
|
Fat: 27.77g | Prot: 71.89g | Carbs: 106.75g.
Breakfast: Мёд, Alpro Кокосовое Молоко, Геркулес Овсяные Хлопья. Lunch: Табрис Куриная Грудка на Гриле , Гречка Отварная. Dinner: Табрис Куриная Грудка на Гриле , Суп Куриный с Вермишелью. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лерка_калерка's Weight History
|