Weigh In record (no journal entry) for 17 January 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1147 kcal
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Fat: 41.16g | Prot: 71.64g | Carbs: 140.10g.
Breakfast: Yogurt Polos, Oat, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Pisang, Bayam. Lunch: Bango Kecap Manis, Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi, Edamame, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Abon. more...
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1633 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 30 minutes, Cardio - 10 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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azizah06's Weight History
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