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meldurfee
Journal
16 Jan 19
meldurfee's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
63.6 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
854 kcal
Fat: 41.08g | Prot: 51.36g | Carbs: 79.55g.
Breakfast:
Water, Jif Creamy Peanut Butter, Thrive Premium Lifestyle Mix.
Lunch:
Togo's Santa Fe Chicken Salad.
Dinner:
La Choy Chow Mein Noodles, La Choy Chicken Chow Mein.
Snacks/Other:
Grapes, Great Value Pepper Jack Cheese Sticks, Water.
more...
2185 kcal
Exercise:
Desk Work - 8 hours, Walking for Weight Loss - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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meldurfee's Weight History
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