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cheng-chen
Journal
17 Jan 19
cheng-chen's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
82.5 kg
Lost so far:
5.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
878 kcal
Fat: 24.88g | Prot: 25.75g | Carbs: 137.24g.
Breakfast:
煎蛋, 奶茶, 蘿蔔糕.
Lunch:
光泉 紫米燕麥糙米漿.
Dinner:
威德 清涼果凍(維他命).
more...
2164 kcal
Exercise:
開車 - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
Losing 4.9 kg a Week
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cheng-chen's Weight History
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