Weigh In record (no journal entry) for 17 January 2019
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1279 kcal
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Fat: 44.14g | Prot: 57.22g | Carbs: 169.34g.
Breakfast: Капучино, Овсяная Каша на Молоке. Lunch: Куриный Суп, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Салат Овощной со Сметаной, Макароны Отварные, Курица Вареная. Snacks/Other: Nestle Кит Кат (46г), Юбилейное Печенье Молочное, Зеленый Чай, Банан, Смузи, Бутерброд с Ветчиной и Сыром. more...
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1632 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 2 hours, Housework - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 3.7 kg a Week
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Millie_spb's Weight History
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