Weigh In record (no journal entry) for 30 September 2012
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2026 kcal
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Fat: 82.37g | Prot: 77.61g | Carbs: 251.40g.
Breakfast: Chocolate Chip Muffin, Broccoli & Cheese Breaded Stuffed Chicken Breast Cutlettes. Lunch: Extra Old Cheddar, Soft Pretzels. Dinner: Dinner Rolls, Smoked Salmon Light Cream Cheese, Extra Old Cheddar, Beef Ravioli. Snacks/Other: Honey, Original Organic Fat Free Plain Yogurt. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Standing - 5 hours and 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Gaining 1.9 kg a Week
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