Weigh In record (no journal entry) for 16 January 2019
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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969 kcal
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Fat: 26.58g | Prot: 45.01g | Carbs: 143.23g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Piracanjuba Leite Desnatado, Café Brasileiro Café com Açúcar. Lunch: Feijão Vermelho, Mini-Cenouras, Tomates Vermelhos, Ovo de Codorna. Dinner: Ceifeiro Semente de Chia, Suco de Maracujá, Cremolat Queijo Fresco, Pão Integral. Snacks/Other: Spoleto Milho, Hellmann's Maionese Light, Spoleto Peito de Frango Desfiado, Bimbo Rap10 Fit, Banana-Maçã. more...
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Losing 3.0 kg a Week
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Jennifer Souzza's Weight History
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