Weigh In record (no journal entry) for 16 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1008 kcal
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Fat: 29.87g | Prot: 48.93g | Carbs: 133.39g.
Breakfast: Çay (Demlenmiş), Dereotlu Poğaça. Lunch: Şekersiz Çay, Çiğköfte Dürüm, Pınar Ayran. Dinner: Leblebi, Yörsan Light Süt. Snacks/Other: Altınkılıç Kefirix. more...
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Gaining 7 kg a Week
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m.zeyneptas's Weight History
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