Janis Vanessa's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

90.3 kg Lost so far: 11.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

486 kcal

Fat: 10.11g | Prot: 24.05g | Carbs: 76.72g. Breakfast: Bananas. Lunch: Carne do Peito de Frango, Ovo. Snacks/Other: Pão de Centeio (Calorias Reduzidas), Arcor Torrone. more...

2394 kcal

Exercise: Hiking - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Janis Vanessa's Weight History

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Janis Vanessa's Journal, 16 Jan 19

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Janis Vanessa's Weight History