Weigh In record (no journal entry) for 16 January 2019
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1362 kcal
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Fat: 60.13g | Prot: 55.77g | Carbs: 156.23g.
Breakfast: Elegê Requeijão Cremoso, Magro Açúcar Light com Stevia, Café, Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Batatas Fritas, Carne de Vaca Moída, Tomates. Dinner: Mamão Formosa, Banana, Pullman Pão Integral 12 Grãos Vitagrão, Café, Magro Açúcar Light com Stevia, Elegê Requeijão Cremoso. Snacks/Other: Milk Shake. more...
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1997 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Cleaning - 30 minutes, Showering - 7 minutes, Cooking - 38 minutes, Hanging Laundry - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Washing Dishes - 4 minutes. more...
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steady weight
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lillygodoy25's Weight History
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