Weigh In record (no journal entry) for 17 January 2019
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45 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1095 kcal
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Fat: 8.31g | Prot: 13.27g | Carbs: 250.22g.
Breakfast: 바나나, 사과. Lunch: 바나나, 스팸볶음밥, 식빵. Dinner: 해남 고구마, 사과, 바나나, 파프리카, 귤. Snacks/Other: 카누 카누. more...
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Gaining 0.4 kg a Week
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