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Andressa Scapolon
Journal
16 Jan 19
Andressa Scapolon's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
98.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
552 kcal
Fat: 21.60g | Prot: 53.32g | Carbs: 38.68g.
Breakfast:
La Violetera Castanhas do Pará.
Lunch:
Tomates Vermelhos, Tomates, Alface, Hambúrguer Caseiro.
Dinner:
Frango Desfiado, Sopa de Vegetais Vegetariana (Preparada com Água).
Snacks/Other:
Kiwi.
more...
3017 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Andressa Scapolon's Weight History
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