Tag 9: yes dir!
|
98 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1381 kcal
|
Fat: 48.45g | Prot: 110.36g | Carbs: 126.89g.
Breakfast: Milbona Skyrella, Äpfel, Honig, K-Bio Chiasamen, Banane, Espresso, Milbona H-Milch 3,5% Fett. Dinner: Mestemacher Eiweißbrot, Bonduelle Kichererbsen, Bonduelle Linsen, Möhren, Milbona Frische Fettarme Milch 1.5%, Schlagsahne, Knoblauch, Rote Zwiebeln, Olivenöl, Landjunker Hähnchengeschnetzeltes, Milbona Schnittlauch. Snacks/Other: Milch 1,5%, Espresso. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|