Weigh In record (no journal entry) for 16 January 2019
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1478 kcal
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Fat: 52.73g | Prot: 76.48g | Carbs: 166.11g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão de Açúcar Pão Francês Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Moranga, Músculo Bovino, Camil Feijão Branco, Arroz Branco. Dinner: Sururu. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Vigor Iogurte Grego Zero Morango, Café com Açúcar, Ovo Frito sem Gordura, Pão de Açúcar Pão Francês Integral. more...
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Gaining 0.2 kg a Week
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DanyNina's Weight History
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