Weigh In record (no journal entry) for 16 January 2019
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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639 kcal
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Fat: 18.25g | Prot: 23.46g | Carbs: 100.33g.
Breakfast: Макдоналдс Американо. Lunch: Банан. Dinner: Активия Биойогурт Черника, 5 Злаков и Льняные Семена, Чай с Медом, Избенка Йогурт Термостатный 3,5%, Суп Куриный с Вермишелью. more...
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Losing 1.6 kg a Week
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