Weigh In record (no journal entry) for 16 January 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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485 kcal
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Fat: 26.00g | Prot: 31.96g | Carbs: 32.59g.
Snacks/Other: Banana Prata, Italac Leite Desnatado, Sadia Queijo Mussarela (40g), Ovo Frito, Orégano, Sadia Queijo Mussarela (40g), Banana Prata, Italac Leite Desnatado. more...
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Gaining 0.5 kg a Week
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