Weigh In record (no journal entry) for 16 January 2019
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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476 kcal
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Fat: 26.78g | Prot: 16.99g | Carbs: 45.86g.
Breakfast: Ceviz. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Karışık Yeşil Salata. Dinner: Bim Lahana Sarma, Yoğurtlu Brokoli Salatası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Bağdat Sumak, Toz Biber, Tarçın, Limonlu Su. more...
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Losing 3.0 kg a Week
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