Weigh In record (no journal entry) for 16 January 2019
|
66.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1544 kcal
|
Fat: 51.00g | Prot: 45.74g | Carbs: 228.07g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halvajam Aardbeien, Lotus Speculoospasta, Twinkelz Hagelslag Puur, Lidl Boerenbruin Brood, Blue Band Halvarine. Dinner: HAK Rode Kool, AH Aardappelpuree , Iglo Vissticks. Snacks/Other: LU Scholiertje, Nestlé Kitkat Mini, Appel, Sultana Fruitbiscuit Bosvruchten. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|