Weigh In record (no journal entry) for 16 January 2019
|
66 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1885 kcal
|
Fat: 96.06g | Prot: 129.84g | Carbs: 136.85g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Itambé Requeijão Cremoso, Ovo Mexido, Mamão Formosa. Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Sadia Filé de Peito, Couve-Flor, Feijão Verde. Dinner: Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ovo Mexido, Quaker Aveia em Flocos, Ovo Mexido, Canela, Itambé Leite em Pó Integral Instantâneo, Castanhas de Caju, Sabor da Terra Semente de Chia, Bananas. more...
|
|
2578 kcal
|
Exercise:
Race - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefanni mayara's Weight History
|