Weigh In record (no journal entry) for 16 January 2019
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96.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1371 kcal
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Fat: 38.10g | Prot: 117.29g | Carbs: 149.95g.
Breakfast: Hellmann's Maionese, Frango Desfiado, Café com Açúcar. Lunch: Azeitonas Verdes, Laranja Pêra, Frango Desfiado, Quaker Farelo de Aveia, Tomates, Repolho Verde, Ovo Frito sem Gordura, Feijão Preto Cozido. Dinner: Black Skull Whey Protein 7 Blend. Snacks/Other: Melancia, Biba Geladinho, Banana, Nestlé Leite Ninho, Sabor da Terra Semente de Chia, Laranjas. more...
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Losing 0.4 kg a Week
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