Weigh In record (no journal entry) for 16 January 2019
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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984 kcal
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Fat: 46.92g | Prot: 100.72g | Carbs: 38.52g.
Breakfast: Ovo. Lunch: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Sashimi de Salmão, Ceviche, Alface. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Branco, Ovo Cozido. more...
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2007 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (slow step) - 20 minutes, Dance (square dancing) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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