Weigh In record (no journal entry) for 16 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1700 kcal
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Fat: 53.93g | Prot: 149.47g | Carbs: 140.67g.
Breakfast: Prozis Organic Peanut Butter, Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Instant Oats Vanilla. Lunch: Esselunga Bio Riso Arborio Integrale, Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne. Dinner: Milbona Formaggio Fresco Quark Magro, Pesce Persico, Barilla Spaghetti 5 Cereali. Snacks/Other: Alesto Noci Californiane, Alesto Mandorle Californiane. more...
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Losing 2.1 kg a Week
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aleanguz's Weight History
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