Weigh In record (no journal entry) for 16 January 2019
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1345 kcal
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Fat: 43.13g | Prot: 75.65g | Carbs: 154.57g.
Breakfast: Коркунов Конфета, Шоколадные Вафли, Nordic Каша Овсяно-Ржаная с Отрубями и Семенами Льна, Домик в деревне Молоко 3,5%, Сыр Тильзитер. Lunch: Батон, Конфета, Corny Big Chocolate-Banana, Жареная или Запеченная Куриная Грудка, Мандарины. more...
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Losing 2.1 kg a Week
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anna.nikitina1804's Weight History
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